Common Signs of Anxiety in Dogs
Just like humans, dogs can experience anxiety and it’s more common than many owners realise. Whether it’s caused by loud noises, separation, changes in routine, or even past trauma, anxiety can affect your dog’s health, happiness and behaviour. At Vetmed, we understand how distressing it can be to see your furry companion feeling uneasy, so understanding the signs is the first step toward helping them feel safe again.
What Is Anxiety in Dogs?
Anxiety is your dog’s natural response to something they perceive as a threat or stressor. It can be triggered by specific events such as thunderstorms, car rides, or visits to the vet, or by ongoing worries such as being left alone. Some dogs may only experience mild anxiety in certain situations, while others can develop more chronic, generalised anxiety that affects their daily life.
If left unaddressed, anxiety can escalate into destructive or self-harming behaviours, as well as long-term health issues caused by constant stress hormones. That’s why recognising it early and getting help is so important.
Common Causes of Anxiety
There’s no single reason dogs become anxious, but the most common triggers include:
Separation anxiety: Fear or distress when left alone, even for short periods.
Noise phobias: Thunderstorms, fireworks, vacuum cleaners, or traffic sounds can all be overwhelming.
Past trauma: Rescue dogs, in particular, may have anxiety rooted in previous experiences.
Social stress: Some dogs struggle with interactions with other animals or unfamiliar people.
Changes in environment: Moving house, a new baby, or even furniture rearrangement can unsettle sensitive pets.
Signs of Anxiety in Dogs
Anxiety doesn’t always look like fear, it can show up in subtle, unexpected ways. Keep an eye out for these behavioural and physical signs:
1. Changes in Behaviour
Dogs with anxiety might become clingy, pacing, whining, or hiding when they sense something is wrong. Others may show aggression, restlessness, or destructive chewing when left alone.
2. Physical Symptoms
Panting, trembling, drooling and dilated pupils can all indicate stress. Some dogs may lick or chew their paws excessively, shed more than usual, or lose their appetite.
3. House-Training Regression
A normally well-trained dog might start urinating or defecating indoors. This isn’t a sign of “bad behaviour”, it’s a stress response.
4. Vocalisation
Excessive barking, whining, or howling (especially when left alone) are common ways dogs express distress or seek reassurance.
5. Avoidance or Withdrawal
Some dogs retreat to a quiet corner or avoid interaction altogether. Others may refuse food or ignore commands they normally respond to.
Recognising these patterns early makes it easier to intervene before anxiety becomes chronic.
What You Can Do to Help
Visit Your Vet
First and foremost, schedule a vet check-up. At Vetmed, we can help determine whether your dog’s behaviour is caused by anxiety or an underlying medical condition such as pain or hormonal imbalance.
Create a Safe Space
Give your dog a quiet, comfortable area where they can retreat when feeling anxious. Familiar bedding, toys and soft background noise (like a radio or white noise) can be soothing.
Exercise and Enrichment
Regular walks, playtime, and puzzle toys help burn off nervous energy and keep your dog’s mind stimulated. Mental exercise can be just as calming as physical activity.
Consistent Routine
Dogs thrive on predictability. Keeping feeding, walks, and bedtime consistent provides a sense of security that can reduce stress.
Positive Reinforcement
Avoid punishment as it can make anxiety worse. Instead, reward calm, relaxed behaviour and use gentle reassurance during stressful moments.
Behavioural Therapy or Medication
In more severe cases, behavioural training or anxiety medication may be needed. Vetmed’s experienced veterinarians can design a plan tailored to your dog’s specific needs. We combine training in both ethology and psychology to deliver the most humane and effective treatment.
When to Seek Professional Help
If your dog’s anxiety is interfering with their everyday life – for example, they’re destructive when alone, excessively vocal, or showing physical symptoms – it’s time to consult your vet. With proper care, anxiety can be managed, and many dogs go on to live calm, confident, and happy lives.
At Vetmed, our team combines medical expertise with compassion to help your dog feel safe again. Whether it’s through lifestyle adjustments, behaviour therapy, or medical support, we’ll guide you and your pet every step of the way.
A Final Word
Anxiety doesn’t mean your dog is “bad”, it means they need understanding and support. With the right care, patience, and professional guidance, anxious dogs can regain their confidence and comfort.